How you can quickly relieve mid back stiffness

I don’t know about you, but I often feel stiff in my mid back and in between my shoulder blades after I do paper work or sit at the computer.  Luckily, as a practicing chiropractor in Livermore, CA my life’s work allows me to be moving around most of the day but I do have to sit down and get to my paperwork too! That is what lead me to making this quick video to share with you my 3 easy quick stretches that relieve the back from stiffness while sitting at the computer. Follow along and tell me if it helps!

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